Food has been used for a lot of centuries in order to enhance our overall health in a number of different ways. Exactly the same is also true for vanilla beans, also it might come like a surprise to you just how many different health benefits might be available from this seemingly simple food. Although a lot of people use the vanilla bean, either as vanilla bean extract or as whole vanilla beans for that flavor that enhances food, don’t disregard the potential for health benefits which may be included as well.
Vanilla flavoring is derived from vanilla bean pods, which look similar fit to green beans but they are hard and a brownish color. As the world’s most widely used flavor, and thus probably the most used, pure vanilla extracts could be expensive. Imitation extracts can be found, but do not always retain the same chemical compounds. Vanilla’s main constituent is vanillin, a polyphenol with potential
antioxidant capability. Vanillin can, however, be formed using their company chemicals rather than obtained from vanilla beans.
Nutrients in Vanilla Beans
The beneficial nutrients in vanilla beans are vanillin, caproic acid, eugenol, phenol ether, phenoles, carbonyl compounds, acids, esters, vitispiranes, lactones, and carbohydrates, aliphatic, B-complex, calcium, potassium, magnesium, manganese, zinc and iron. Each one of these ingredients help relieve pain, aches, stress, anxiety, depression, gas, fatigue, vomiting and nausea. Vanilla beans will also be a natural aphrodisiac and can help to improve your love life.
Vanilla Bean Bath Soak for Pains and aches
Vanilla beans contains anti-inflammatory and pain relieving properties inside them, which is why tossing twelve of them into a hot bath sliced open along with other herbs such as when combined with other herbs for example mecasuchil, Echinacea, goldenseal, peppermint, cinnamon, ginger and spearmint is a superb way to relieve body pains and aches naturally. A vanilla bean bath may even help relieve respiratory congestions by opening the airways using its natural aromatic vanilla scent. Soaking inside a warm vanilla bath may even help relieve the chills brought on by the cold and flu. A soothing vanilla bean bath is another great way to help calm and ease your body, mind and spirit before going to bed.
Health benefits of vanilla
Vanilla beans are among the expensive non-pungent spices especially used as flavoring purpose inside a wide array of sweet drinks and confectionaries.
The primary chemical components within the beans are vanillin and diverse traces of other constituents for example eugenol, caproic acid, phenoles, phenol ether, alcohols, carbonyl compounds, acids, ester, lactones, aliphatic and aromatic carbohydrates and vitispiranes.
The extract contains small quantities of B-complex group of vitamins for example niacin, pantothenic acid, thiamin, riboflavin and vitamin B-6. These B-complex categories of vitamins help in enzyme synthesis, central nervous system function and regulating body metabolism.
Vanilla flavoring composed of simple and complex sugars, essential oils, minerals and vitamins.
Vanilla drink was considered to have aphrodisiac qualities, however no scientific studies establishes its role within the treatment of erectile dysfunction.
This spice also includes small traces of minerals for example calcium, magnesium, potassium, manganese, iron and zinc. Potassium within an important component of cell and the body fluids that helps control heartbeat and blood pressure. Manganese and copper are utilized by the body as co-factors for that antioxidant enzyme superoxide dismutase. Iron is important for red blood cell production so that as a co-factor for cytochrome oxidases enzymes.