Chia seeds are a very interesting seed with some weird properties. Here are some health benefits of chia seed:
Chia seeds can be eaten raw or added to your favorite raw dish. Chia seeds are a very interesting seed with some weird properties. Chia seeds are similar to flax seed. They are packed with protein and also contain omega 3 fatty acids, antioxidants, and calcium. Chia contains a great deal of fiber which provides a feeling of fullness without overeating.
The seeds are capable of absorbing more than 10 times their weight in water. They expand in your stomach and help reduce caloric intake because they leave no room for snacking and overeating. Great for your overall health, chia seeds for memory are an important way to stay sharp and focused. The color of the seeds varies from brown, gray, black and white. Chia seeds are a total nutritional powerhouse. Here are some health benefits of chia seed:
Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.
If you dread the hours between 2 and 4 PM each day because you lose all of your energy, chia seeds will soon come to the rescue. They have a huge amount of natural protein that can instantly increase energy levels without the shakiness that comes with caffeine or chocolate.
Get More Fiber
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fiber about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you’re getting a good amount of fiber, which is important for digestive health.
Chia seeds are high in antioxidants. The number of elements equals to that of blueberries. This feature makes chia seeds a pretty effective remedy to maintain a youthful and healthy glow and halt the aging process. Antioxidants present in seeds fight free radicals and can even prevent the occurrence of different types of cancers. When consuming seeds regularly, one reduces risks of degenerative diseases and cancer.
If you are vegan or gluten intolerant, Chia may also be a great source of protein. In accordance with nutritionists, these incredible superfoods contain much more protein than other grain alternatives. If you’re looking to build up muscle and need to boost your daily intake of proteins, chia superfoods are the best choice when you also think about the other benefits connected with them.
It can be hard to determine how much calcium you’re getting and, most importantly, if you are getting enough. Chia seeds products contain much more calcium than milk does. Add to this the fact the seeds improve the absorption of the calcium and it is fair to say this is one of the major chia health advantages. The calcium in chia seeds is a lot easier to digest than that in milk, making the seeds a perfect alternative to those individuals experiencing lactose intolerance.
Mental Health and Brain Power
Omega 3 is definitely touted as natural brain food. However, what’s less known is the good effects Omega 3 and 6 has on individuals experiencing mental health conditions such as for example, depression. Chia foods support the nervous system, which affects the brain function and the mood. Essential fatty acid within the seeds has been recently associated with improving and maintaining, liver functionality, cholesterol, joints, stabilizing blood sugar levels and cognitive function.