Adzuki beans are a nutrient-dense food, providing a hefty amount of nutrients compared to their caloric content.
Adzuki beans are widely grown in Himalayas and various parts of East Asia. The adzuki bean, also known as the red chouri or small red beans, is really a small russet-colored bush bean having a white ridge that runs along its side. Adzuki beans are revered to have high protein content and comparatively low fat content. Adzuki beans, pronounced azuki, are utilized in Asian cuisine and also have a strong, sweet and nutty flavor.
Adzuki beans possess a neutral thermal nature, sweet and sour flavour, modify the small intestine and kidney channels, detox your body, clears heat, moves stagnated blood, reduces swelling and dries. Adzuki beans in many cases are prepared with ingredients, for example coconut milk, and are usually cooked to some red soft consistency.
Contribute Overall Health
A great source of magnesium, zinc, iron, copper, potassium, fiber, manganese and Vitamin b, such as niacin, thiamin and riboflavin, adzuki beans bring about the overall health of the body.
Adzuki beans are loaded with soluble fiber, which helps to keep levels of cholesterol in a healthy range. Lower cholesterol levels is associated with a lower risk of heart disease. They also contain folate, potassium, and magnesium, which are essential for a healthy heart.
Treat Bladder Infections
The high amount of soluble fiber in adzuki beans works well for treating bladder infections and urinary dysfunction both in men and women. This soluble fiber includes a soothing effect and is thus well suited for healing an infected bladder and urinary system.
Maintaining healthy blood sugar levels also help to prevent and treat diabetes. Being identified as having diabetes means that your body cannot keep glucose levels in balance – the fiber and nutrients in beans helps to keep them at normal levels.
Improve Bowel Movement
Given that they have a high fiber content, adzuki beans greatly improve bowel movement. This can help in keeping the digestive system smooth, thus preventing constipation. The fiber contained in these beans also helps in preventing colon cancer.
Prevent Breast Cancer
Adzuki beans have certain components which help kill cancerous tissues. Consuming a mug of these beans on a regular basis lowers the chance of getting breast cancer among women. These beans may also be consumed to lower the risk of getting different types of cancers.
These beans are ideal for people who are on weight-loss diet, being that they are low in fat and high in protein. The high-protein content enables you to feel full for long and also the low-fat content helps in limiting calorie consumption. They are also rich in protein and may therefore help in keep sugar levels low. As a result, they help in keeping weight off.
Only a quarter cup of adzuki beans contains 100% from the recommended daily intake of molybdenum, a trace mineral that produces the enzyme sulfite oxidase which is crucial for liver detoxification.
Stabilize Cholesterol Level
Because of high concentration of soluble fiber in adzuki beans, these beans are perfect for stabilizing the cholesterol level. Additionally they help in eliminating cholesterol and toxins in the body.