Adzuki bean is a small deep red bean. They have vital vitamins and minerals and have various health benefits too.

Adzuki Beans

Adzuki Beans

Adzuki bean is a small deep red bean. The beans possess a sweet, with a delicate texture. It is almost always sold in a dried form, but could also be purchased as a paste or flour. There is a strong, nutty, sweet flavor. Adzuki beans have a slightly sweet flavour, which makes them perfect for using in desserts however they can also be used equally as well in most savoury dishes. They have vital vitamins and minerals and have various health benefits too.

Adzuki beans are widely grown in Himalayas and various parts of East Asia. Adzuki beans, together with lentils and chickpeas, are a staple from the macrobiotic diet, which calls for the intake of plenty of fibrous, protein-packed legumes. These legumes are most often enjoyed boiled with sugar and mashed right into a sweet red bean paste which is used as a filling in many popular Asian desserts, including ice cream. Here are some health benefits of adzuki beans.

Heart Health

Adzuki beans are loaded with soluble fiber, which helps to keep levels of cholesterol in a healthy range. Lower cholesterol levels is associated with a lower risk of heart disease. They also contain folate, potassium, and magnesium, which are essential for a healthy heart.

Diabetes Prevention

Maintaining healthy blood sugar levels also help to prevent and treat diabetes. Being identified as having diabetes means that your body cannot keep glucose levels in balance – the fiber and nutrients in beans helps to keep them at normal levels.

Weight Loss

The fiber in adzuki beans fills your stomach and keeps you feeling satiated longer. They’re also high in protein which helps to help keep blood sugar levels low and which, consequently, may help to keep weight off.

Improve Bowel Movement

Given that they have a high fiber content, adzuki beans greatly improve bowel movement. This can help in keeping the digestive system smooth, thus preventing constipation. The fiber found in these beans also helps in preventing colon cancer.

Prevent Breast Cancer

Adzuki beans have certain components which help kill cancerous tissues. Consuming a mug of these beans on a regular basis lowers the chance of getting breast cancer among women. These beans may also be consumed to lower the risk of getting various kinds of cancers.

Adzuki Beans

Adzuki Beans

Stabilize Cholesterol Level

Because of high concentration of soluble fiber in adzuki beans, these beans are perfect for stabilizing the cholesterol level. They also help in eliminating cholesterol and toxins in the body.

Treat Bladder Infections

The high amount of soluble fiber in adzuki beans works well for treating bladder infections and urinary dysfunction both in men and women. This soluble fiber includes a soothing effect and is thus well suited for healing an infected bladder and urinary tract.