Adzuki beans are small, roundish beans which have a sweet, nutty flavor. These beans make good side dishes, or additions to soups, salads and chili.

Adzuki Beans

Adzuki Beans

Adzuki beans are small, red beans that originated from China. Adzuki beans are small, roundish beans which have a sweet, nutty flavor. Adzuki beans are loaded with soluble fiber, which helps to keep levels of cholesterol in a healthy range. Adzuki beans are revered to have high protein content and relatively low-fat content.

Adzuki bean is a small deep red bean. The beans have a sweet, having a delicate texture. The beans increase your strong metabolism that enables your body to quickly and efficiently metabolize the food eaten. These beans can offer the same quantity of protein as meat and dairy products do, while adding zero fat to the diet. These beans make good side dishes, or additions to soups, salads and chili.

Vitamins And Minerals

Dry adzuki beans have a certain amount of numerous minerals. Some of the minerals contained in these beans include calcium, phosphorous and magnesium. Dry adzuki beans are, however, much less rich in vitamins. Nevertheless, these beans contain vitamin A, vitamin B-9 and Folate.

No Fats

Even though adzuki beans are rich in calories, they’re free of fat content. One cup of dry adzuki beans is estimated to contain only a gram of fat. These beans contain saturated fat of not more than 4 grams.

High in Fiber

Besides being full of calories and proteins, these beans will also be a great source of fiber. The main benefit of dietary fiber is promoting satiety as well as regulating the levels of both sugar and cholesterol respectively.

High in Protein

Dry adzuki beans are an ideal menu choice for high-protein diets. Protein is quite essential in the human body since it aids in building and repairing worn-out body tissues, hormones and cells.

Health Benefits

  • As these beans are a rich supply of dietary fiber, they improve bowel function. This they do by eliminating waste from the body and keeping it from absorbing harmful substances. Also, the fiber during these beans get rid of the bad cholesterol in the body thus, stabilizing the cholesterol levels.
  • These seeds might have some important role to play in preventing breast cancer. This claim comes from the information of phytoestrogens in the beans.
  • Adzuki Beans Nutrition

    Adzuki Beans Nutrition

    Conditions such as urinary dysfunction and bladder infections, can be treated with the help of adzuki beans. This is due to the fact that, regular intake of these beans boost the health of the kidneys, bladder and also the function of the reproductive system.

  • The nutrients packed within the beans add to the function of metabolism in your body. This in turn helps in weight loss, and improving other functions from the body.
  • The beans are ideal for people who are on weight-loss diet, since they are low in fat and high in protein.
  • The high-protein content enables you to feel full for long and also the low-fat content helps in limiting calorie consumption.
  • The beans contain protease inhibitors that are known to disrupt the development of cancerous cells.