Green beans have a similar nutritional benefits as other common beans for example lima beans, mung beans, kidney beans, pinto beans, and navy beans.

Many people consider green beans a vegetable greater than a protein. Green beans, like all legumes are full of protein and fiber and lower in fat. The most common kind of green bean is called the “string bean” due to the fibrous contents. Snap beans and French beans will also be other names. In france they beans are more slender and elongated. Their scientific name is Phaseolus vulgaris.

Health Benefits of Green Beans

Health Benefits of Green Beans

Green beans are warm climate vegetables. You will find basically two varieties, pole and bush. His or her names suggest, pole beans grow on the more sprawling vine that may be trained to grow up a pole for easier harvesting.

Common beans are lower in fat and offer a great source of protein, fiber, and sophisticated carbohydrates. They are also an excellent source of folic acid and molybdenum. They provide quite a lot of iron, phosphorus, magnesium, manganesese, and potassium.

Green beans have a similar nutritional benefits as other common beans for example lima beans, mung beans, kidney beans, pinto beans, and navy beans.

Health Benefits of Green Beans

Green beans are a great source of protein, complex carbohydrates and fiber. Their high fiber content aids digestion and also the protein helps to regulate glucose levels. Therefore, Diabetics and those that suffer from hypoglycemia can benefit from eating green beans.

Fiber-rich foods

Green beans are extremely rich in dietary fiber might help smooth bowel movement and it is useful for protecting the mucous membranes from the colon by reducing time of exposure to toxic substances in addition to by binding to cancer-causing chemicals within the colon. Dietary fiber has additionally been shown to reduce blood levels of cholesterol by lowering cholesterol re-absorption of bile acid binding within the colon.

Good for Diabetics

Green beans are full of fiber and have a low index list so they help to prevent rapid fluctuations in glucose levels which is ideal for both diabetics and non-diabetics. Substituting green beans for white potatoes, white rice, or pasta is really a healthier alternative – a minimum of from the standpoint of blood sugar levels control.

As cardiovascular protection

Green beans offer cardiovascular protection. According to your expectations, antioxidant support supplied by green beans turned out to offer some cardiovascular benefits directly.

Promote colon health

Green Beans fiber helps promote colon health since it has properties to bind cancer-causing toxins, removing them in the body before they are able to harm the intestinal cells.

Heart-healthy

Green beans really are a heart friendly vegetable. They are not only a good source of cholesterol lowering dietary fiber, they also contain the antioxidant vitamins A and C that really help to prevent oxidation of cholesterol – a forerunner to arterial plaque and cardiovascular disease. They’re also a good source of potassium and magnesium to normalize blood pressure level and take some from the load off of the heart.

Anti-inflammatory

Green beans have anti-inflammatory elements making it effective in inflammatory diseases by which occur, such as arthritis and asthma.

Other Benefits

Green beans make the perfect source of iron if you are iron deficient. Also they are good for people who are afflicted by inflammatory conditions like as rheumatoid arthritis symptoms because they’re rich in antioxidant vitamins and beta-carotenes to lessen inflammation.