Black beans are a simple and delicious dietary addition that can increase your overall health in many ways.
Black beans are a very good source of cholesterol- lowering fiber, as are most other legumes. In addition to lowering cholesterol, black beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
The black beans, like all the common grains, are loaded with protein, fiber, molybdenum, zinc and copper. However, the benefits to the health of the black beans are more for its high concentration of Anthocyanin. Anthocyanin is a flavonoid pigment that gives color to many black fruits, berries and vegetables, and provide special health benefits.
It is known by all that this leguminous food causes acidity. So, it is advisable to keep it soaked for several hours and then use it for cooking. This will not cause gastric issues in stomach after consumption. There are people who believe that if you throw the water in which you had soaked the beans, then the nutrients are lost, which is not true because the essential nutrients of black beans lie in the grains. The black beans benefits include controlling glucose levels. The other black beans benefits are as follows:
Health Benefits of Black Beans:
Uneven digestive rates can cause unbalanced blood sugar levels in the body, but black beans regulate this issue as well. As mentioned above, the fiber and protein in black beans keeps digestion flowing at a steady rate, so concentrated doses of nutrient uptake does not occur. Rather, a steady removal of nutrients occurs throughout the digestive process. When digestion is unsteady, spikes or crashes in blood sugar can occur, which are dangerous and even fatal to patients with diabetes or similar blood sugar-related conditions.
Digestive Tract Benefits
The high quantity of both protein and fiber in black beans help to move food through the stomach to the large intestine at a healthier pace. This keeps any one part of the digestive tract from having to work too hard and supports the ideal balance of chemicals and populations of microorganisms required for a healthy digestive system.
Black beans helps in preventing and treating hypertension. It contains very less amounts of sodium, which helps in decreasing blood pressure levels. It contains some other nutrients that are beneficial for patients who have high blood pressure.
Black beans can also benefit the functions of the nervous system by helping to provide the necessary amino acids and molybdenum. Black beans have many vitamins and minerals, but there is a noticeably higher amount of vitamin B9, or folate. Folate, also known as folic acid, plays a key part in the regulation of specific amino acids that the nervous system requires. Without dietary folate, studies have shown an increase in homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. Regularly adding black beans to your diet can insure safe folate levels in your system, helping to prevent some of these conditions.
Protein is required by our body for the repair of damaged body cells. Since black beans are rich in protein, it fulfills our protein requirement. It is a healthy protein source for vegetarians.
Considering that black beans contain at least 8 different flavonoids with enormous antioxidant potential, and their high content of phytochemicals, it’s hardly surprising that studies have connected black bean consumption with reduced risk of certain cancers. Recent studies have suggested considerable effectiveness against colon adenoma, a non-cancerous tumor that can progress into colon cancer.
Black beans are a very healthy food for pregnant women. It contains folate, which helps in preventing birth defects in newborn babies. Thus, it helps women in having a healthy pregnancy.